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Learning: Fitness

  • The T Step Lunge: One Of The Best Golf Exercises To Increase Power

  • Upper Back Rotation: A Great Golf Exercise For Range Of Motion In Your Swing

  • New Year, New Drills To Power Up Your Golf Swing

  • Follow These 3 Steps To Strengthen Your Hip Flexors & Increase Lower-Body Strength

  • If You’re In Need Of A Little More Power, Try This “Push” Drill

  • 20 Healthy Eating Tips For Golfers

  • Balance Exercise For Golf

  • The Jump Drill: How To Use The Ground For Leverage

  • This Science-Based Stretching Routine Can Stop Golfers Getting Injured In Cold Weather

  • 3 Keys To Playing In The Cold, According To A PGA TOUR Fitness Expert

  • Mobility vs. Flexibility: What Is The Difference?

  • Relieving Back Pain On The Course With A Golf Ball

  • Need For Speed? These Drills Will Add Power To Your Core (And Your Swing)

  • For More Swing Control, Try These Drills For Lower-Body Stability

  • 3 Key Areas Of Focus To Make Golf A Game For Life

  • Easy Golf Stretches To Improve Your Lower Mobility

  • Work Out Like Justin Thomas

  • How To Avoid Golf-Related Injury

  • Five Strength & Flexibility Exercises For Golf By Georgia Hall

  • Walking vs. Riding In A Golf Cart

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