Hip Mobility & Power: T-Step Lunge


The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in your hips—all areas of fitness that are important to your golf swing.

So, if you want to start building explosive hip strength and rotational power, follow Bill’s instructions and start adding the T-Step Lunge to your daily golf fitness routine.

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