Improve Balance And Posture: Single-Leg Balance Leg Swing


While this exercise looks incredibly simple, it works on several important components of your golf swing—primarily balance, stability, and posture. Generally speaking, balance is the most under-trained aspect within most golf training programs, but as you surely understand, balance is perhaps the most fundamental element of your golf swing.

And given the fact that balance diminishes with age if you do not actively work on it, now is the time to add this simple exercise to your daily golf routine.

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