Safe Swing Speed: Standing Anti-Rotation Exercise
- Category: Inside Golf
- Published: 2020-05-07
By MORNING READ
Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid back pain that could keep you from enjoying the game.
Follow along with the Standing Anti-Rotation exercise to work on building rotational force in a way that is safe for your body.