7-Minute At-Home Yoga Routine Designed For Golfers
- Category: Inside Golf
- Published: 2020-03-27
By LUKE KERR-DINEEN, Golf.com
So you’re doing the right thing, staying at home and healthy (thank you for that, by the way), but you’re worried about something else: Without the ability to get outside and walk around as much as you otherwise would’ve, you may not be able to stay in the same physical shape as you were pre-quarantine.
If you’re feeling cooped up at home after long day staring into a screen, take seven minutes and follow Amanda Balionis’ routine. It’ll help get your mind and body into better shape, on and off the course.