Improve Your Strength & Mobility In 10 Minutes

Rachel Duvall

By RACHEL BLEIER, Golf.com

Everyone is busy, and no one really has hours to spend in the gym getting their body golf-ready like Brooks Koepka or Bryson DeChambeau.

But as Joel Dahmen suggested, you can be surprisingly effective in the gym in just 10-15 minutes.

If you’re skeptical, don’t take our word for it — take the advice of a certified personal trainer.

“Mobility and stability are two main components of fitness that every golfer should be focused on improving,” said Rachel Duvall, NASM CPT. “Only having 10-15 minutes can be highly effective when done the right way.”

Click here for a mobility and stability program she recommends for golfers looking to increase their functional fitness level for improved results on the course...