How To Get More Powerful Glutes And Hamstrings For A Faster Swing

Without a strong base — namely, your lower body — you can’t have a powerful motion, never mind how attractive and fundamentally sound it is.

You can produce that strong base without spending a leg and an arm.’s Kolby Tullier will show you how two simple items, an exercise band and a kettlebell, will do the trick. That, and a few minutes a few times a week.

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