Strong Glutes = Explosive Hip Power In Your Golf Swing

Your glutes stabilize your hips and pelvis to help support your lower back.

Golf is all about rotation and good hip rotation has a component of hip extension, which means the two go hand in hand.

The important thing to understand is that the more power you have in your hips, the greater your ability to create rotational speed and energy in your swing. And while these types of exercises don’t mimic the golf swing itself, they produce the same muscle firing patterns in the most effective way possible.

Bill Fabrocini, PT, CSCS, is a clinical specialist in orthopedic physical therapy and sports performance coach shows you.

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