The Best Stretch You Can Do For Your Lower Back (And Your Golf Swing)


Golfers need to be flexible and mobile in order to have an efficient golf swing.

Stretching for a few minutes a day can loosen your hip flexors and stop them from pulling on your lower back, which should loosen up your golf swing.

The stretch, deemed “the most important lower back stretch you can do,” by viral Tik Tok doctor Dr. Daniel Aronov, is pretty easy and requires no equipment. All you really need is a wall. 

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